10.6 km | 01:06:51 | 06:19/km日期: 2024-03-01 06:52 - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 88.2
Pace: 09'11" / 05'51" / 05'49" / 05'40" / 07'37" / 05'41" / 05'41" / 06'59" / 05'28" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 400 / 400 |
| 2 | | 07'22" (+02'03") | 400 / 800 |
| 3 | | 14'33" (+09'14") | 307 / 1107 |
| 4 | | 05'19" | 400 / 1507 |
| 5 | | 05'40" (+00'21") | 400 / 1907 |
| 6 | | 05'47" (+00'28") | 400 / 2307 |
| 7 | | 05'53" (+00'34") | 400 / 2707 |
| 8 | | 05'55" (+00'36") | 400 / 3107 |
| 9 | | 05'40" (+00'21") | 400 / 3507 |
| 10 | | 05'36" (+00'17") | 400 / 3907 |
| 11 | | 05'37" (+00'18") | 200 / 4107 |
| 12 | | 16'48" (+11'29") | 178 / 4286 |
| 13 | | 05'37" (+00'18") | 400 / 4686 |
| 14 | | 05'39" (+00'20") | 400 / 5086 |
| 15 | | 05'45" (+00'26") | 400 / 5486 |
| 16 | | 05'41" (+00'22") | 400 / 5886 |
| 17 | | 05'42" (+00'23") | 400 / 6286 |
| 18 | | 05'36" (+00'17") | 400 / 6686 |
| 19 | | 05'41" (+00'22") | 400 / 7086 |
| 20 | | 05'31" (+00'12") | 200 / 7286 |
| 21 | | 11'12" (+05'53") | 267 / 7553 |
| 22 | | 05'20" (+00'01") | 400 / 7953 |
| 23 | | 05'24" (+00'05") | 400 / 8353 |
| 24 | | 05'30" (+00'11") | 400 / 8753 |
| 25 | | 05'29" (+00'10") | 400 / 9153 |
| 26 | | 05'28" (+00'09") | 400 / 9553 |
| 27 | | 05'31" (+00'12") | 400 / 9953 |
| 28 | | 05'34" (+00'15") | 400 / 10353 |
| 29 | | 05'42" (+00'23") | 200 / 10553 |
| 30 | | 10'55" (+05'36") | 28 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 60.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 05'51" | 00:15'02" |
| 3 | 05'49" | 00:20'51" |
| 4 | 05'40" | 00:26'31" |
| 5 | 07'37" | 00:34'08" |
| 6 | 05'41" | 00:39'49" |
| 7 | 05'41" | 00:45'30" |
| 8 | 06'59" | 00:52'29" |
| 9 | 05'28" | 00:57'57" |
| 10 | 05'30" | 01:03'27" |
| 10.6 | 05'50" | 01:06'51" |
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