15.1 km | 01:28:24 | 05:50/km日期: 2024-03-06 04:14 - 平均心率: 146 - 卡路里: 966 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74.7
Pace: 06'10" / 06'02" / 06'01" / 05'53" / 05'50" / 05'48" / 05'49" / 05'52" / 05'38" / 05'40" / 05'43" / 05'43" / 05'55" / 06'00" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 295 / 295 |
| 2 | | 05'55" (+00'19") | 1000 / 1295 |
| 3 | | 06'05" (+00'29") | 1000 / 2295 |
| 4 | | 05'57" (+00'21") | 1000 / 3295 |
| 5 | | 05'37" (+00'01") | 218 / 3513 |
| 6 | | 05'45" (+00'09") | 347 / 3861 |
| 7 | | 05'52" (+00'16") | 1000 / 4861 |
| 8 | | 05'46" (+00'10") | 1000 / 5861 |
| 9 | | 05'50" (+00'14") | 1000 / 6861 |
| 10 | | 05'50" (+00'14") | 1000 / 7861 |
| 11 | | 05'36" | 1000 / 8861 |
| 12 | | 05'38" (+00'02") | 1000 / 9861 |
| 13 | | 05'45" (+00'09") | 1000 / 10861 |
| 14 | | 05'43" (+00'07") | 1000 / 11861 |
| 15 | | 05'51" (+00'15") | 1000 / 12861 |
| 16 | | 06'00" (+00'24") | 1000 / 13861 |
| 17 | | 05'57" (+00'21") | 1000 / 14861 |
| 18 | | 04'54" | 268 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 05'50" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'49" | 00:41'33" |
| 8 | 05'52" | 00:47'25" |
| 9 | 05'38" | 00:53'03" |
| 10 | 05'40" | 00:58'43" |
| 11 | 05'43" | 01:04'26" |
| 12 | 05'43" | 01:10'09" |
| 13 | 05'55" | 01:16'04" |
| 14 | 06'00" | 01:22'04" |
| 15 | 05'40" | 01:27'44" |
| 15.1 | 05'47" | 01:28'29" |
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