21.2 km | 02:01:48 | 05:45/km日期: 2024-03-05 07:35 - 總爬升: 508 m - 平均心率: 138 - 卡路里: 1298 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93.6
Pace: 06'39" / 06'05" / 16'46" / 08'43" / 05'35" / 05'30" / 05'23" / 11'19" / 05'46" / 06'05" / 05'51" / 05'20" / 18'52" / 05'44" / 07'45" / 10'04" / 05'38" / 07'46" / 11'58" / 03'56" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'27" (+01'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'46") | 688 / 12688 |
| 14 | | 05'50" (+00'39") | 1000 / 13688 |
| 15 | | 06'10" (+00'59") | 764 / 14453 |
| 16 | | 06'02" (+00'51") | 850 / 15304 |
| 17 | | 05'34" (+00'23") | 1000 / 16304 |
| 18 | | 05'20" (+00'09") | 1000 / 17304 |
| 19 | | 05'14" (+00'03") | 1000 / 18304 |
| 20 | | 05'11" | 1000 / 19304 |
| 21 | | 05'26" (+00'15") | 1000 / 20304 |
| 22 | | 05'55" (+00'44") | 849 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 267.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 16'46" | 00:29'30" |
| 4 | 08'43" | 00:38'13" |
| 5 | 05'35" | 00:43'48" |
| 6 | 05'30" | 00:49'18" |
| 7 | 05'23" | 00:54'41" |
| 8 | 11'19" | 01:06'00" |
| 9 | 05'46" | 01:11'46" |
| 10 | 06'05" | 01:17'51" |
| 11 | 05'51" | 01:23'42" |
| 12 | 05'20" | 01:29'02" |
| 13 | 18'52" | 01:47'54" |
| 14 | 05'44" | 01:53'38" |
| 15 | 07'45" | 02:01'23" |
| 16 | 10'04" | 02:11'27" |
| 17 | 05'38" | 02:17'05" |
| 18 | 07'46" | 02:24'51" |
| 19 | 11'58" | 02:36'49" |
| 20 | 03'56" | 02:40'45" |
| 21.2 | 02'25" | 02:43'33" |
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