8.5 km | 01:00:07 | 07:05/km日期: 2024-03-06 17:52 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70.1
Pace: 06'15" / 05'10" / 05'01" / 07'43" / 05'45" / 08'31" / 12'53" / 06'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'00") | 500 / 500 |
| 2 | | 05'30" (+00'31") | 500 / 1000 |
| 3 | | 05'09" (+00'10") | 500 / 1500 |
| 4 | | 05'09" (+00'10") | 500 / 2000 |
| 5 | | 05'01" (+00'02") | 500 / 2500 |
| 6 | | 04'59" | 500 / 3000 |
| 7 | | 07'50" (+02'51") | 500 / 3500 |
| 8 | | 07'35" (+02'36") | 500 / 4000 |
| 9 | | 06'30" (+01'31") | 500 / 4500 |
| 10 | | 05'00" (+00'01") | 500 / 5000 |
| 11 | | 05'04" (+00'05") | 500 / 5500 |
| 12 | | 11'56" (+06'57") | 500 / 6000 |
| 13 | | 12'49" (+07'50") | 500 / 6500 |
| 14 | | 12'56" (+07'57") | 500 / 7000 |
| 15 | | 07'05" (+02'06") | 500 / 7500 |
| 16 | | 05'39" (+00'40") | 500 / 8000 |
| 17 | | 05'12" (+00'13") | 470 / 8470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
188.99 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'10" | 00:11'25" |
| 3 | 05'01" | 00:16'26" |
| 4 | 07'43" | 00:24'09" |
| 5 | 05'45" | 00:29'54" |
| 6 | 08'31" | 00:38'25" |
| 7 | 12'53" | 00:51'18" |
| 8 | 06'23" | 00:57'41" |
| 8.5 | 05'12" | 01:00'08" |
展開計圈分析
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