8.4 km | 00:45:59 | 05:26/km日期: 2024-03-05 19:59 - 平均心率: 152 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79.6
Pace: 05'12" / 05'23" / 05'08" / 05'29" / 05'13" / 05'30" / 05'08" / 05'14" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 410 / 410 |
| 2 | | 05'37" (+00'44") | 400 / 810 |
| 3 | | 05'21" (+00'28") | 400 / 1210 |
| 4 | | 05'19" (+00'26") | 400 / 1609 |
| 5 | | 05'16" (+00'23") | 400 / 2009 |
| 6 | | 05'11" (+00'18") | 400 / 2409 |
| 7 | | 05'17" (+00'24") | 400 / 2809 |
| 8 | | 05'22" (+00'29") | 400 / 3209 |
| 9 | | 05'23" (+00'30") | 400 / 3609 |
| 10 | | 05'19" (+00'26") | 400 / 4010 |
| 11 | | 05'19" (+00'26") | 400 / 4410 |
| 12 | | 05'18" (+00'25") | 400 / 4810 |
| 13 | | 05'22" (+00'29") | 400 / 5210 |
| 14 | | 05'25" (+00'32") | 400 / 5610 |
| 15 | | 05'21" (+00'28") | 400 / 6010 |
| 16 | | 05'18" (+00'25") | 400 / 6410 |
| 17 | | 05'11" (+00'18") | 400 / 6810 |
| 18 | | 05'11" (+00'18") | 400 / 7210 |
| 19 | | 05'08" (+00'15") | 400 / 7610 |
| 20 | | 05'04" (+00'11") | 400 / 8010 |
| 21 | | 08'18" (+03'25") | 440 / 8450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
162.09 km 
ASICS Magic Speed 3 累積 :
654.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'29" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'30" | 00:31'55" |
| 7 | 05'08" | 00:37'03" |
| 8 | 05'14" | 00:42'17" |
| 8.5 | 10'24" | 00:46'58" |
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