10.4 km | 01:03:15 | 06:06/km日期: 2024-03-06 18:21 - 平均心率: 138 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85.6
Pace: 06'18" / 06'38" / 06'18" / 06'11" / 06'13" / 05'53" / 05'56" / 05'50" / 06'12" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 267.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'38" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 06'13" | 00:31'38" |
| 6 | 05'53" | 00:37'31" |
| 7 | 05'56" | 00:43'27" |
| 8 | 05'50" | 00:49'17" |
| 9 | 06'12" | 00:55'29" |
| 10 | 05'40" | 01:01'09" |
| 10.4 | 05'44" | 01:03'16" |
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