10.0 km | 00:45:30 | 04:32/km日期: 2024-03-06 16:48 - 平均心率: 163 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87.6
Pace: 04'33" / 04'30" / 04'35" / 04'31" / 04'29" / 04'29" / 04'34" / 04'36" / 04'36" / 04'31" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'29" (+00'01") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'06" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
114.31 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'35" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'29" | 00:22'38" |
| 6 | 04'29" | 00:27'07" |
| 7 | 04'34" | 00:31'41" |
| 8 | 04'36" | 00:36'17" |
| 9 | 04'36" | 00:40'53" |
| 10 | 04'31" | 00:45'24" |
| 10.0 | 03'53" | 00:45'30" |
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