10.1 km | 00:55:59 | 05:34/km日期: 2024-03-07 20:15 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79.5
Pace: 06'15" / 05'54" / 05'38" / 05'37" / 05'37" / 05'34" / 05'27" / 05'19" / 05'17" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'41" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 267.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 05'37" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 05'34" | 00:34'35" |
| 7 | 05'27" | 00:40'02" |
| 8 | 05'19" | 00:45'21" |
| 9 | 05'17" | 00:50'38" |
| 10 | 05'07" | 00:55'45" |
| 10.1 | 04'44" | 00:56'00" |
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