15.0 km | 01:54:04 | 07:36/km日期: 2024-03-10 08:30 - 平均心率: 162 - 卡路里: 1311 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 84.8
Pace: 07'35" / 08'14" / 07'52" / 07'38" / 08'20" / 07'33" / 07'23" / 07'29" / 07'24" / 07'21" / 07'18" / 07'54" / 07'31" / 09'53" / 07'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'17") | 1000 / 1000 |
| 2 | | 08'14" (+00'57") | 1000 / 2000 |
| 3 | | 07'41" (+00'24") | 1000 / 3000 |
| 4 | | 07'38" (+00'21") | 1000 / 4000 |
| 5 | | 07'39" (+00'22") | 1000 / 5000 |
| 6 | | 07'33" (+00'16") | 1000 / 6000 |
| 7 | | 07'22" (+00'05") | 1000 / 7000 |
| 8 | | 07'29" (+00'12") | 1000 / 8000 |
| 9 | | 07'23" (+00'06") | 1000 / 9000 |
| 10 | | 07'21" (+00'04") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 07'54" (+00'37") | 1000 / 12000 |
| 13 | | 07'31" (+00'14") | 1000 / 13000 |
| 14 | | 07'33" (+00'16") | 1000 / 14000 |
| 15 | | 07'47" (+00'30") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
130.02 km 
Altra Olympus 5 累積 :
365.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'14" | 00:15'49" |
| 3 | 07'52" | 00:23'41" |
| 4 | 07'38" | 00:31'19" |
| 5 | 08'20" | 00:39'39" |
| 6 | 07'33" | 00:47'12" |
| 7 | 07'23" | 00:54'35" |
| 8 | 07'29" | 01:02'04" |
| 9 | 07'24" | 01:09'28" |
| 10 | 07'21" | 01:16'49" |
| 11 | 07'18" | 01:24'07" |
| 12 | 07'54" | 01:32'01" |
| 13 | 07'31" | 01:39'32" |
| 14 | 09'53" | 01:49'25" |
| 15 | 07'47" | 01:57'12" |
| 15.0 | 09'21" | 01:57'13" |
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