7.0 km | 00:56:42 | 08:05/km日期: 2024-03-10 16:12 - 平均心率: 116 - 卡路里: 418 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 50.2
Pace: 08'07" / 08'21" / 08'13" / 08'04" / 07'52" / 08'22" / 07'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'26") | 1000 / 1000 |
| 2 | | 08'20" (+00'39") | 1000 / 2000 |
| 3 | | 08'13" (+00'32") | 1000 / 3000 |
| 4 | | 08'03" (+00'22") | 1000 / 4000 |
| 5 | | 07'51" (+00'10") | 1000 / 5000 |
| 6 | | 08'22" (+00'41") | 1000 / 6000 |
| 7 | | 07'41" | 1000 / 7000 |
| 8 | | 06'18" | 4 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 135.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'21" | 00:16'28" |
| 3 | 08'13" | 00:24'41" |
| 4 | 08'04" | 00:32'45" |
| 5 | 07'52" | 00:40'37" |
| 6 | 08'22" | 00:48'59" |
| 7 | 07'41" | 00:56'40" |
| 7.0 | 06'41" | 00:56'42" |
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