16.6 km | 03:06:42 | 11:13/km日期: 2024-03-10 09:01 - 總爬升: 450 m - 平均心率: 127 - 卡路里: 1256 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 83.1
Pace: 14'26" / 12'29" / 13'36" / 11'28" / 11'45" / 11'57" / 20'58" / 12'06" / 08'38" / 07'40" / 10'59" / 10'09" / 17'25" / 07'50" / 05'21" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+09'05") | 1000 / 1000 |
| 2 | | 12'29" (+07'09") | 1000 / 2000 |
| 3 | | 13'36" (+08'16") | 1000 / 3000 |
| 4 | | 11'27" (+06'07") | 1000 / 4000 |
| 5 | | 11'44" (+06'24") | 1000 / 5000 |
| 6 | | 11'56" (+06'36") | 1000 / 6000 |
| 7 | | 20'58" (+15'38") | 1000 / 7000 |
| 8 | | 12'06" (+06'46") | 1000 / 8000 |
| 9 | | 08'38" (+03'18") | 1000 / 9000 |
| 10 | | 07'40" (+02'20") | 1000 / 10000 |
| 11 | | 10'58" (+05'38") | 1000 / 11000 |
| 12 | | 10'09" (+04'49") | 1000 / 12000 |
| 13 | | 17'25" (+12'05") | 1000 / 13000 |
| 14 | | 07'49" (+02'29") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'54" (+00'34") | 1000 / 16000 |
| 17 | | 06'18" (+00'58") | 636 / 16636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 267.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'26" | 00:14'26" |
| 2 | 12'29" | 00:26'55" |
| 3 | 13'36" | 00:40'31" |
| 4 | 11'28" | 00:51'59" |
| 5 | 11'45" | 01:03'44" |
| 6 | 11'57" | 01:15'41" |
| 7 | 20'58" | 01:36'39" |
| 8 | 12'06" | 01:48'45" |
| 9 | 08'38" | 01:57'23" |
| 10 | 07'40" | 02:05'03" |
| 11 | 10'59" | 02:16'02" |
| 12 | 10'09" | 02:26'11" |
| 13 | 17'25" | 02:43'36" |
| 14 | 07'50" | 02:51'26" |
| 15 | 05'21" | 02:56'47" |
| 16 | 05'54" | 03:02'41" |
| 16.6 | 06'20" | 03:06'43" |
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