21.2 km | 02:04:56 | 05:54/km日期: 2024-03-12 07:38 - 總爬升: 1013 m - 平均心率: 127 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 74.1
Pace: 06'16" / 05'40" / 05'28" / 09'14" / 09'31" / 07'14" / 07'09" / 05'49" / 05'55" / 05'36" / 09'58" / 06'41" / 05'42" / 15'18" / 05'59" / 07'04" / 11'08" / 08'06" / 07'44" / 03'30" / 06'29" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'29") | 1000 / 1000 |
2 | | 05'39" (+01'52") | 1000 / 2000 |
3 | | 05'28" (+01'41") | 1000 / 3000 |
4 | | 06'19" (+02'32") | 1000 / 4000 |
5 | | 05'33" (+01'46") | 1000 / 5000 |
6 | | 05'37" (+01'50") | 1000 / 6000 |
7 | | 05'38" (+01'51") | 1000 / 7000 |
8 | | 05'49" (+02'02") | 1000 / 8000 |
9 | | 05'54" (+02'07") | 1000 / 9000 |
10 | | 05'36" (+01'49") | 1000 / 10000 |
11 | | 05'44" (+01'57") | 1000 / 11000 |
12 | | 05'48" (+02'01") | 1000 / 12000 |
13 | | 05'41" (+01'54") | 1000 / 13000 |
14 | | 06'27" (+02'40") | 1000 / 14000 |
15 | | 05'58" (+02'11") | 1000 / 15000 |
16 | | 05'50" (+02'03") | 1000 / 16000 |
17 | | 06'46" (+02'59") | 1000 / 17000 |
18 | | 07'31" (+03'44") | 1000 / 18000 |
19 | | 06'17" (+02'30") | 1000 / 19000 |
20 | | 03'47" | 1000 / 20000 |
21 | | 06'18" (+02'31") | 1000 / 21000 |
22 | | 05'41" (+01'54") | 152 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 267.65 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'40" | 00:11'56" |
3 | 05'28" | 00:17'24" |
4 | 09'14" | 00:26'38" |
5 | 09'31" | 00:36'09" |
6 | 07'14" | 00:43'23" |
7 | 07'09" | 00:50'32" |
8 | 05'49" | 00:56'21" |
9 | 05'55" | 01:02'16" |
10 | 05'36" | 01:07'52" |
11 | 09'58" | 01:17'50" |
12 | 06'41" | 01:24'31" |
13 | 05'42" | 01:30'13" |
14 | 15'18" | 01:45'31" |
15 | 05'59" | 01:51'30" |
16 | 07'04" | 01:58'34" |
17 | 11'08" | 02:09'42" |
18 | 08'06" | 02:17'48" |
19 | 07'44" | 02:25'32" |
20 | 03'30" | 02:29'02" |
21 | 06'29" | 02:35'31" |
21.2 | 05'08" | 02:36'18" |