16.2 km | 01:54:01 | 07:01/km日期: 2024-03-10 06:02 - 平均心率: 145 - 卡路里: 1242 Cal
Pace: 06'38" / 07'15" / 06'54" / 07'00" / 07'03" / 06'52" / 06'48" / 06'48" / 06'48" / 06'53" / 07'26" / 06'56" / 06'42" / 07'56" / 07'36" / 06'51" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
138.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'15" | 00:13'53" |
| 3 | 06'54" | 00:20'47" |
| 4 | 07'00" | 00:27'47" |
| 5 | 07'03" | 00:34'50" |
| 6 | 06'52" | 00:41'42" |
| 7 | 06'48" | 00:48'30" |
| 8 | 06'48" | 00:55'18" |
| 9 | 06'48" | 01:02'06" |
| 10 | 06'53" | 01:08'59" |
| 11 | 07'26" | 01:16'25" |
| 12 | 06'56" | 01:23'21" |
| 13 | 06'42" | 01:30'03" |
| 14 | 07'56" | 01:37'59" |
| 15 | 07'36" | 01:45'35" |
| 16 | 06'51" | 01:52'26" |
| 16.2 | 06'49" | 01:54'01" |
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