18.7 km | 03:41:43 | 11:50/km日期: 2024-03-10 08:15 - 總爬升: 471 m - 平均心率: 124 - 卡路里: 1690 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 68
Pace: 09'50" / 12'45" / 10'38" / 10'42" / 11'18" / 10'14" / 24'55" / 12'11" / 18'38" / 13'23" / 10'31" / 11'31" / 13'13" / 17'17" / 08'38" / 08'27" / 08'38" / 09'57" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+00'19") | 1000 / 1000 |
| 2 | | 12'42" (+04'15") | 1000 / 2000 |
| 3 | | 10'37" (+02'10") | 1000 / 3000 |
| 4 | | 10'41" (+02'14") | 1000 / 4000 |
| 5 | | 11'18" (+02'51") | 1000 / 5000 |
| 6 | | 10'14" (+01'47") | 1000 / 6000 |
| 7 | | 16'32" (+08'05") | 1000 / 7000 |
| 8 | | 12'10" (+03'43") | 1000 / 8000 |
| 9 | | 18'38" (+10'11") | 1000 / 9000 |
| 10 | | 13'23" (+04'56") | 1000 / 10000 |
| 11 | | 10'31" (+02'04") | 1000 / 11000 |
| 12 | | 11'30" (+03'03") | 1000 / 12000 |
| 13 | | 13'12" (+04'45") | 1000 / 13000 |
| 14 | | 17'17" (+08'50") | 1000 / 14000 |
| 15 | | 08'37" (+00'10") | 1000 / 15000 |
| 16 | | 08'27" | 1000 / 16000 |
| 17 | | 08'37" (+00'10") | 1000 / 17000 |
| 18 | | 09'56" (+01'29") | 1000 / 18000 |
| 19 | | 11'34" (+03'07") | 733 / 18733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 119.42 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 12'45" | 00:22'35" |
| 3 | 10'38" | 00:33'13" |
| 4 | 10'42" | 00:43'55" |
| 5 | 11'18" | 00:55'13" |
| 6 | 10'14" | 01:05'27" |
| 7 | 24'55" | 01:30'22" |
| 8 | 12'11" | 01:42'33" |
| 9 | 18'38" | 02:01'11" |
| 10 | 13'23" | 02:14'34" |
| 11 | 10'31" | 02:25'05" |
| 12 | 11'31" | 02:36'36" |
| 13 | 13'13" | 02:49'49" |
| 14 | 17'17" | 03:07'06" |
| 15 | 08'38" | 03:15'44" |
| 16 | 08'27" | 03:24'11" |
| 17 | 08'38" | 03:32'49" |
| 18 | 09'57" | 03:42'46" |
| 18.7 | 11'37" | 03:51'18" |
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