5.2 km | 00:34:43 | 06:43/km日期: 2024-03-13 21:05 - 平均心率: 147 - 卡路里: 304 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 06'13" / 06'26" / 06'42" / 06'54" / 06'47" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'52") | 662 / 662 |
| 2 | | 06'04" | 659 / 1321 |
| 3 | | 07'54" (+01'50") | 126 / 1447 |
| 4 | | 06'20" (+00'16") | 631 / 2079 |
| 5 | | 08'14" (+02'10") | 121 / 2200 |
| 6 | | 06'10" (+00'06") | 646 / 2847 |
| 7 | | 08'10" (+02'06") | 122 / 2969 |
| 8 | | 06'43" (+00'39") | 595 / 3565 |
| 9 | | 08'56" (+02'52") | 111 / 3677 |
| 10 | | 06'31" (+00'27") | 613 / 4290 |
| 11 | | 08'32" (+02'28") | 117 / 4407 |
| 12 | | 06'29" (+00'25") | 615 / 5023 |
| 13 | | 08'06" (+02'02") | 123 / 5146 |
| 14 | | 08'43" (+02'39") | 10 / 5157 |
| 15 | | 05'24" | 6 / 5164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 85.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'42" | 00:19'21" |
| 4 | 06'54" | 00:26'15" |
| 5 | 06'47" | 00:33'02" |
| 5.2 | 07'23" | 00:34'15" |
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