14.4 km | 01:21:38 | 05:39/km日期: 2024-03-14 17:09 - 平均心率: 141 - 卡路里: 1012 Cal - 溫度: 21°C - 濕度: 75.6
Pace: 06'19" / 06'10" / 06'09" / 06'09" / 06'07" / 05'49" / 05'46" / 05'25" / 05'15" / 05'18" / 05'13" / 05'14" / 05'18" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'59") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 06'08" (+00'58") | 1000 / 4000 |
| 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'13" (+00'03") | 434 / 14434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.03 km 
Asics Gt-2000 12 累積 :
735.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 5 | 06'07" | 00:30'54" |
| 6 | 05'49" | 00:36'43" |
| 7 | 05'46" | 00:42'29" |
| 8 | 05'25" | 00:47'54" |
| 9 | 05'15" | 00:53'09" |
| 10 | 05'18" | 00:58'27" |
| 11 | 05'13" | 01:03'40" |
| 12 | 05'14" | 01:08'54" |
| 13 | 05'18" | 01:14'12" |
| 14 | 05'10" | 01:19'22" |
| 14.4 | 05'13" | 01:21'38" |
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