17.8 km | 01:39:55 | 05:36/km日期: 2024-03-17 05:12 - 平均心率: 130 - 卡路里: 970 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 89.7
Pace: 06'01" / 05'42" / 05'39" / 05'30" / 05'29" / 05'25" / 05'30" / 05'29" / 05'13" / 06'03" / 05'29" / 05'37" / 05'43" / 05'32" / 05'28" / 05'54" / 05'34" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'30" | 00:22'52" |
| 5 | 05'29" | 00:28'21" |
| 6 | 05'25" | 00:33'46" |
| 7 | 05'30" | 00:39'16" |
| 8 | 05'29" | 00:44'45" |
| 9 | 05'13" | 00:49'58" |
| 10 | 06'03" | 00:56'01" |
| 11 | 05'29" | 01:01'30" |
| 12 | 05'37" | 01:07'07" |
| 13 | 05'43" | 01:12'50" |
| 14 | 05'32" | 01:18'22" |
| 15 | 05'28" | 01:23'50" |
| 16 | 05'54" | 01:29'44" |
| 17 | 05'34" | 01:35'18" |
| 17.8 | 05'39" | 01:39'55" |
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