21.2 km | 01:57:36 | 05:32/km日期: 2024-03-18 18:30 - 天氣: 雨 - 平均心率: 159 - 卡路里: 1314 Cal - 溫度: 18°C - 濕度: 81.6
Pace: 06'34" / 05'58" / 05'45" / 05'33" / 05'31" / 05'35" / 05'32" / 05'30" / 05'31" / 05'38" / 05'37" / 05'38" / 05'34" / 05'32" / 05'28" / 05'24" / 05'20" / 05'13" / 05'11" / 05'15" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'37") | 1000 / 12000 |
| 13 | | 05'34" (+00'31") | 1000 / 13000 |
| 14 | | 05'32" (+00'29") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 05'24" (+00'21") | 1000 / 16000 |
| 17 | | 05'19" (+00'16") | 1000 / 17000 |
| 18 | | 05'13" (+00'10") | 1000 / 18000 |
| 19 | | 05'11" (+00'08") | 1000 / 19000 |
| 20 | | 05'14" (+00'11") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'15" (+00'12") | 215 / 21215 |
甜 102 ！！ 臨時決定的 半馬！！ 連水都沒有準備的、、跑完好渴呀！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
163.85 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 05'45" | 00:18'17" |
| 4 | 05'33" | 00:23'50" |
| 5 | 05'31" | 00:29'21" |
| 6 | 05'35" | 00:34'56" |
| 7 | 05'32" | 00:40'28" |
| 8 | 05'30" | 00:45'58" |
| 9 | 05'31" | 00:51'29" |
| 10 | 05'38" | 00:57'07" |
| 11 | 05'37" | 01:02'44" |
| 12 | 05'38" | 01:08'22" |
| 13 | 05'34" | 01:13'56" |
| 14 | 05'32" | 01:19'28" |
| 15 | 05'28" | 01:24'56" |
| 16 | 05'24" | 01:30'20" |
| 17 | 05'20" | 01:35'40" |
| 18 | 05'13" | 01:40'53" |
| 19 | 05'11" | 01:46'04" |
| 20 | 05'15" | 01:51'19" |
| 21 | 05'04" | 01:56'23" |
| 21.2 | 05'15" | 01:57'31" |
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