10.1 km | 01:00:02 | 05:58/km日期: 2024-03-21 18:15 - 地點: 新工 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57.5
Pace: 07'08" / 06'27" / 06'20" / 06'25" / 06'15" / 05'53" / 05'30" / 05'23" / 05'11" / 05'02" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'47") | 500 / 500 |
2 | | 06'31" (+01'34") | 500 / 1000 |
3 | | 06'31" (+01'34") | 500 / 1500 |
4 | | 06'21" (+01'24") | 500 / 2000 |
5 | | 06'28" (+01'31") | 500 / 2500 |
6 | | 06'12" (+01'15") | 500 / 3000 |
7 | | 06'26" (+01'29") | 500 / 3500 |
8 | | 06'21" (+01'24") | 500 / 4000 |
9 | | 06'20" (+01'23") | 500 / 4500 |
10 | | 06'10" (+01'13") | 500 / 5000 |
11 | | 06'04" (+01'07") | 500 / 5500 |
12 | | 05'43" (+00'46") | 500 / 6000 |
13 | | 05'31" (+00'34") | 500 / 6500 |
14 | | 05'28" (+00'31") | 500 / 7000 |
15 | | 05'24" (+00'27") | 500 / 7500 |
16 | | 05'19" (+00'22") | 500 / 8000 |
17 | | 05'12" (+00'15") | 500 / 8500 |
18 | | 05'10" (+00'13") | 500 / 9000 |
19 | | 05'06" (+00'09") | 500 / 9500 |
20 | | 04'57" | 500 / 10000 |
21 | | 09'00" (+04'03") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
188.99 km 阿拖 1st 黃 累積 :
1248.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'27" | 00:13'35" |
3 | 06'20" | 00:19'55" |
4 | 06'25" | 00:26'20" |
5 | 06'15" | 00:32'35" |
6 | 05'53" | 00:38'28" |
7 | 05'30" | 00:43'58" |
8 | 05'23" | 00:49'21" |
9 | 05'11" | 00:54'32" |
10 | 05'02" | 00:59'34" |
10.1 | 09'05" | 01:00'02" |