42.4 km | 04:58:36 | 07:02/km日期: 2024-03-17 06:30 - 平均心率: 121 - 卡路里: 2178 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 10'57" / 03'10" / 05'53" / 10'25" / 06'15" / 05'55" / 06'06" / 06'39" / 06'23" / 08'47" / 06'18" / 06'42" / 06'34" / 06'29" / 07'40" / 06'24" / 07'12" / 06'45" / 06'25" / 07'49" / 06'39" / 07'43" / 07'01" / 06'59" / 07'31" / 06'49" / 07'34" / 06'28" / 06'59" / 07'18" / 09'05" / 06'36" / 07'00" / 07'20" / 07'21" / 07'17" / 07'42" / 06'31" / 07'31" / 07'00" / 13'45" / 00'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'57") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 10'24" (+04'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'38" (+00'45") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 08'47" (+02'54") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 06'44" (+00'51") | 1000 / 12000 |
| 13 | | 06'34" (+00'41") | 1000 / 13000 |
| 14 | | 06'28" (+00'35") | 1000 / 14000 |
| 15 | | 07'39" (+01'46") | 1000 / 15000 |
| 16 | | 06'24" (+00'31") | 1000 / 16000 |
| 17 | | 07'12" (+01'19") | 1000 / 17000 |
| 18 | | 06'44" (+00'51") | 1000 / 18000 |
| 19 | | 06'25" (+00'32") | 1000 / 19000 |
| 20 | | 07'48" (+01'55") | 1000 / 20000 |
| 21 | | 06'38" (+00'45") | 1000 / 21000 |
| 22 | | 07'43" (+01'50") | 1000 / 22000 |
| 23 | | 07'01" (+01'08") | 1000 / 23000 |
| 24 | | 06'58" (+01'05") | 1000 / 24000 |
| 25 | | 07'31" (+01'38") | 1000 / 25000 |
| 26 | | 06'48" (+00'55") | 1000 / 26000 |
| 27 | | 07'33" (+01'40") | 1000 / 27000 |
| 28 | | 06'27" (+00'34") | 1000 / 28000 |
| 29 | | 06'59" (+01'06") | 1000 / 29000 |
| 30 | | 07'17" (+01'24") | 1000 / 30000 |
| 31 | | 09'05" (+03'12") | 1000 / 31000 |
| 32 | | 06'36" (+00'43") | 1000 / 32000 |
| 33 | | 07'00" (+01'07") | 1000 / 33000 |
| 34 | | 07'19" (+01'26") | 1000 / 34000 |
| 35 | | 07'21" (+01'28") | 1000 / 35000 |
| 36 | | 07'15" (+01'22") | 1000 / 36000 |
| 37 | | 07'41" (+01'48") | 1000 / 37000 |
| 38 | | 06'30" (+00'37") | 1000 / 38000 |
| 39 | | 07'30" (+01'37") | 1000 / 39000 |
| 40 | | 07'00" (+01'07") | 1000 / 40000 |
| 41 | | 06'55" (+01'02") | 1000 / 41000 |
| 42 | | 06'19" (+00'26") | 1000 / 42000 |
| 43 | | 05'25" | 399 / 42399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
175.02 km 
nike zoom Pegasus 35 累積 :
6135.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 03'10" | 00:14'07" |
| 3 | 05'53" | 00:20'00" |
| 4 | 10'25" | 00:30'25" |
| 5 | 06'15" | 00:36'40" |
| 6 | 05'55" | 00:42'35" |
| 7 | 06'06" | 00:48'41" |
| 8 | 06'39" | 00:55'20" |
| 9 | 06'23" | 01:01'43" |
| 10 | 08'47" | 01:10'30" |
| 11 | 06'18" | 01:16'48" |
| 12 | 06'42" | 01:23'30" |
| 13 | 06'34" | 01:30'04" |
| 14 | 06'29" | 01:36'33" |
| 15 | 07'40" | 01:44'13" |
| 16 | 06'24" | 01:50'37" |
| 17 | 07'12" | 01:57'49" |
| 18 | 06'45" | 02:04'34" |
| 19 | 06'25" | 02:10'59" |
| 20 | 07'49" | 02:18'48" |
| 21 | 06'39" | 02:25'27" |
| 22 | 07'43" | 02:33'10" |
| 23 | 07'01" | 02:40'11" |
| 24 | 06'59" | 02:47'10" |
| 25 | 07'31" | 02:54'41" |
| 26 | 06'49" | 03:01'30" |
| 27 | 07'34" | 03:09'04" |
| 28 | 06'28" | 03:15'32" |
| 29 | 06'59" | 03:22'31" |
| 30 | 07'18" | 03:29'49" |
| 31 | 09'05" | 03:38'54" |
| 32 | 06'36" | 03:45'30" |
| 33 | 07'00" | 03:52'30" |
| 34 | 07'20" | 03:59'50" |
| 35 | 07'21" | 04:07'11" |
| 36 | 07'17" | 04:14'28" |
| 37 | 07'42" | 04:22'10" |
| 38 | 06'31" | 04:28'41" |
| 39 | 07'31" | 04:36'12" |
| 40 | 07'00" | 04:43'12" |
| 41 | 13'45" | 04:56'57" |
| 42 | 00'01" | 04:56'58" |
| 42.4 | 04'10" | 04:58'38" |
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