21.3 km | 01:32:24 | 04:20/km日期: 2024-03-24 06:02 - 平均心率: 159 - 卡路里: 1160 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91.5
Pace: 04'15" / 04'13" / 04'09" / 04'10" / 04'13" / 04'13" / 04'14" / 04'19" / 04'22" / 04'24" / 04'22" / 04'28" / 04'22" / 04'27" / 04'29" / 04'29" / 04'27" / 04'30" / 04'25" / 04'27" / 04'16" / 03'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'09" | 00:12'37" |
| 4 | 04'10" | 00:16'47" |
| 5 | 04'13" | 00:21'00" |
| 6 | 04'13" | 00:25'13" |
| 7 | 04'14" | 00:29'27" |
| 8 | 04'19" | 00:33'46" |
| 9 | 04'22" | 00:38'08" |
| 10 | 04'24" | 00:42'32" |
| 11 | 04'22" | 00:46'54" |
| 12 | 04'28" | 00:51'22" |
| 13 | 04'22" | 00:55'44" |
| 14 | 04'27" | 01:00'11" |
| 15 | 04'29" | 01:04'40" |
| 16 | 04'29" | 01:09'09" |
| 17 | 04'27" | 01:13'36" |
| 18 | 04'30" | 01:18'06" |
| 19 | 04'25" | 01:22'31" |
| 20 | 04'27" | 01:26'58" |
| 21 | 04'16" | 01:31'14" |
| 21.3 | 03'46" | 01:32'24" |
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