12.0 km | 01:25:01 | 07:04/km日期: 2024-03-23 10:18 - 總爬升: 290 m - 平均心率: 158 - 卡路里: 844 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86
Pace: 06'46" / 06'56" / 08'32" / 06'23" / 07'28" / 07'05" / 06'40" / 11'08" / 13'18" / 07'44" / 06'55" / 06'54" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'55" (+00'43") | 1000 / 2000 |
| 3 | | 07'10" (+00'58") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 07'27" (+01'15") | 1000 / 5000 |
| 6 | | 07'05" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 08'43" (+02'31") | 1000 / 8000 |
| 9 | | 07'33" (+01'21") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'54" (+00'42") | 1000 / 11000 |
| 12 | | 06'54" (+00'42") | 1000 / 12000 |
| 13 | | 11'04" (+04'52") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
102.90 km 
Adidas Adizero SL 累積 :
139.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 08'32" | 00:22'14" |
| 4 | 06'23" | 00:28'37" |
| 5 | 07'28" | 00:36'05" |
| 6 | 07'05" | 00:43'10" |
| 7 | 06'40" | 00:49'50" |
| 8 | 11'08" | 01:00'58" |
| 9 | 13'18" | 01:14'16" |
| 10 | 07'44" | 01:22'00" |
| 11 | 06'55" | 01:28'55" |
| 12 | 06'54" | 01:35'49" |
| 12.0 | 15'49" | 01:36'08" |
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