18.0 km | 02:12:54 | 07:22/km日期: 2024-03-30 15:36 - 總爬升: 580 m - 平均心率: 145 - 卡路里: 1357 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 59.7
Pace: 06'21" / 07'56" / 07'52" / 09'47" / 07'11" / 08'38" / 06'14" / 05'59" / 05'54" / 09'30" / 09'04" / 08'36" / 06'16" / 07'25" / 07'03" / 07'02" / 05'43" / 05'37" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'23") | 1000 / 1000 |
| 2 | | 07'55" (+02'18") | 1000 / 2000 |
| 3 | | 07'51" (+02'14") | 1000 / 3000 |
| 4 | | 09'47" (+04'10") | 1000 / 4000 |
| 5 | | 07'11" (+01'34") | 1000 / 5000 |
| 6 | | 08'37" (+03'00") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 09'30" (+03'53") | 1000 / 10000 |
| 11 | | 09'03" (+03'26") | 1000 / 11000 |
| 12 | | 08'36" (+02'59") | 1000 / 12000 |
| 13 | | 06'16" (+00'39") | 1000 / 13000 |
| 14 | | 07'24" (+01'47") | 1000 / 14000 |
| 15 | | 07'02" (+01'25") | 1000 / 15000 |
| 16 | | 07'02" (+01'25") | 1000 / 16000 |
| 17 | | 05'42" (+00'05") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 09'31" (+03'54") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 229.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'56" | 00:14'17" |
| 3 | 07'52" | 00:22'09" |
| 4 | 09'47" | 00:31'56" |
| 5 | 07'11" | 00:39'07" |
| 6 | 08'38" | 00:47'45" |
| 7 | 06'14" | 00:53'59" |
| 8 | 05'59" | 00:59'58" |
| 9 | 05'54" | 01:05'52" |
| 10 | 09'30" | 01:15'22" |
| 11 | 09'04" | 01:24'26" |
| 12 | 08'36" | 01:33'02" |
| 13 | 06'16" | 01:39'18" |
| 14 | 07'25" | 01:46'43" |
| 15 | 07'03" | 01:53'46" |
| 16 | 07'02" | 02:00'48" |
| 17 | 05'43" | 02:06'31" |
| 18 | 05'37" | 02:12'08" |
| 18.0 | 09'42" | 02:12'15" |
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