22.0 km | 02:27:38 | 06:42/km日期: 2016-06-30 18:13 - 總爬升: 509 m - 卡路里: 1571 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 68%
Pace: 08'08" / 07'58" / 05'03" / 04'58" / 05'41" / 08'27" / 08'20" / 07'57" / 11'50" / 05'45" / 05'58" / 06'23" / 05'20" / 07'10" / 07'12" / 09'41" / 05'32" / 06'16" / 06'39" / 09'12" / 08'54" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'10") | 1000 / 1000 |
| 2 | | 07'58" (+03'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'59" (+02'02") | 1000 / 6000 |
| 7 | | 07'06" (+02'09") | 1000 / 7000 |
| 8 | | 07'56" (+02'59") | 1000 / 8000 |
| 9 | | 08'04" (+03'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'47") | 1000 / 10000 |
| 11 | | 05'57" (+01'00") | 1000 / 11000 |
| 12 | | 05'37" (+00'40") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+01'06") | 1000 / 14000 |
| 15 | | 07'11" (+02'14") | 1000 / 15000 |
| 16 | | 07'06" (+02'09") | 1000 / 16000 |
| 17 | | 05'36" (+00'39") | 1000 / 17000 |
| 18 | | 06'16" (+01'19") | 1000 / 18000 |
| 19 | | 06'38" (+01'41") | 1000 / 19000 |
| 20 | | 09'12" (+04'15") | 1000 / 20000 |
| 21 | | 08'54" (+03'57") | 1000 / 21000 |
| 22 | | 06'01" (+01'04") | 1000 / 22000 |
| 23 | | 15'37" (+10'40") | 3 / 22003 |
6月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'58" | 00:16'06" |
| 3 | 05'03" | 00:21'09" |
| 4 | 04'58" | 00:26'07" |
| 5 | 05'41" | 00:31'48" |
| 6 | 08'27" | 00:40'15" |
| 7 | 08'20" | 00:48'35" |
| 8 | 07'57" | 00:56'32" |
| 9 | 11'50" | 01:08'22" |
| 10 | 05'45" | 01:14'07" |
| 11 | 05'58" | 01:20'05" |
| 12 | 06'23" | 01:26'28" |
| 13 | 05'20" | 01:31'48" |
| 14 | 07'10" | 01:38'58" |
| 15 | 07'12" | 01:46'10" |
| 16 | 09'41" | 01:55'51" |
| 17 | 05'32" | 02:01'23" |
| 18 | 06'16" | 02:07'39" |
| 19 | 06'39" | 02:14'18" |
| 20 | 09'12" | 02:23'30" |
| 21 | 08'54" | 02:32'24" |
| 22 | 06'01" | 02:38'25" |
| 22.0 | 15'40" | 02:38'28" |
8531.9 km | 
8732.9 km
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