21.2 km | 01:58:30 | 05:35/km日期: 2024-11-16 20:08 - 平均心率: 152 - 卡路里: 1189 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 94.1
Pace: 05'37" / 05'36" / 05'40" / 05'34" / 05'31" / 05'33" / 05'30" / 05'24" / 05'26" / 05'28" / 05'25" / 05'27" / 05'28" / 05'33" / 05'36" / 05'31" / 05'34" / 05'38" / 05'45" / 05'58" / 05'47" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 155.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'31" | 00:27'58" |
| 6 | 05'33" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'24" | 00:44'25" |
| 9 | 05'26" | 00:49'51" |
| 10 | 05'28" | 00:55'19" |
| 11 | 05'25" | 01:00'44" |
| 12 | 05'27" | 01:06'11" |
| 13 | 05'28" | 01:11'39" |
| 14 | 05'33" | 01:17'12" |
| 15 | 05'36" | 01:22'48" |
| 16 | 05'31" | 01:28'19" |
| 17 | 05'34" | 01:33'53" |
| 18 | 05'38" | 01:39'31" |
| 19 | 05'45" | 01:45'16" |
| 20 | 05'58" | 01:51'14" |
| 21 | 05'47" | 01:57'01" |
| 21.2 | 07'25" | 01:58'30" |
8531.9 km | 
8732.9 km
留言 
