| 03:38:27 | 05:12/km日期: 2024-03-31 06:00 - 總爬升: 450 m - 平均心率: 157 - 卡路里: 1660 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93.6
Pace: 04'39" / 04'28" / 04'35" / 04'32" / 04'38" / 04'26" / 04'49" / 04'35" / 05'42" / 05'07" / 04'40" / 05'34" / 04'38" / 05'23" / 05'19" / 04'13" / 04'32" / 04'28" / 05'08" / 04'43" / 04'38" / 04'42" / 05'04" / 04'39" / 05'07" / 05'12" / 05'54" / 06'24" / 04'40" / 04'53" / 06'04" / 04'46" / 05'23" / 04'49" / 04'38" / 05'08" / 05'39" / 05'14" / 04'58" / 04'51" / 04'48" / 04'55" / 10'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
292.75 km 
ASICS MAGIC SPEED 2 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'35" | 00:13'42" |
| 4 | 04'32" | 00:18'14" |
| 5 | 04'38" | 00:22'52" |
| 6 | 04'26" | 00:27'18" |
| 7 | 04'49" | 00:32'07" |
| 8 | 04'35" | 00:36'42" |
| 9 | 05'42" | 00:42'24" |
| 10 | 05'07" | 00:47'31" |
| 11 | 04'40" | 00:52'11" |
| 12 | 05'34" | 00:57'45" |
| 13 | 04'38" | 01:02'23" |
| 14 | 05'23" | 01:07'46" |
| 15 | 05'19" | 01:13'05" |
| 16 | 04'13" | 01:17'18" |
| 17 | 04'32" | 01:21'50" |
| 18 | 04'28" | 01:26'18" |
| 19 | 05'08" | 01:31'26" |
| 20 | 04'43" | 01:36'09" |
| 21 | 04'38" | 01:40'47" |
| 22 | 04'42" | 01:45'29" |
| 23 | 05'04" | 01:50'33" |
| 24 | 04'39" | 01:55'12" |
| 25 | 05'07" | 02:00'19" |
| 26 | 05'12" | 02:05'31" |
| 27 | 05'54" | 02:11'25" |
| 28 | 06'24" | 02:17'49" |
| 29 | 04'40" | 02:22'29" |
| 30 | 04'53" | 02:27'22" |
| 31 | 06'04" | 02:33'26" |
| 32 | 04'46" | 02:38'12" |
| 33 | 05'23" | 02:43'35" |
| 34 | 04'49" | 02:48'24" |
| 35 | 04'38" | 02:53'02" |
| 36 | 05'08" | 02:58'10" |
| 37 | 05'39" | 03:03'49" |
| 38 | 05'14" | 03:09'03" |
| 39 | 04'58" | 03:14'01" |
| 40 | 04'51" | 03:18'52" |
| 41 | 04'48" | 03:23'40" |
| 42 | 04'55" | 03:28'35" |
| 41.9 | -127'-8" | 03:38'27" |
9619.0 km | 
190.3 km
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