14.0 km | 01:46:49 | 07:37/km日期: 2024-03-31 04:56 - 平均心率: 146 - 卡路里: 1060 Cal - 平均步頻: 168
Pace: 07'25" / 09'16" / 08'36" / 08'04" / 05'53" / 06'16" / 07'09" / 06'44" / 09'05" / 06'08" / 07'49" / 10'53" / 09'42" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'33") | 1000 / 1000 |
| 2 | | 07'06" (+01'14") | 1000 / 2000 |
| 3 | | 08'36" (+02'44") | 1000 / 3000 |
| 4 | | 08'03" (+02'11") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 07'09" (+01'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'51") | 1000 / 8000 |
| 9 | | 09'05" (+03'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 07'48" (+01'56") | 1000 / 11000 |
| 12 | | 10'53" (+05'01") | 1000 / 12000 |
| 13 | | 09'27" (+03'35") | 1000 / 13000 |
| 14 | | 06'09" (+00'17") | 1000 / 14000 |
| 15 | | 06'23" (+00'31") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 78.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'16" | 00:16'41" |
| 3 | 08'36" | 00:25'17" |
| 4 | 08'04" | 00:33'21" |
| 5 | 05'53" | 00:39'14" |
| 6 | 06'16" | 00:45'30" |
| 7 | 07'09" | 00:52'39" |
| 8 | 06'44" | 00:59'23" |
| 9 | 09'05" | 01:08'28" |
| 10 | 06'08" | 01:14'36" |
| 11 | 07'49" | 01:22'25" |
| 12 | 10'53" | 01:33'18" |
| 13 | 09'42" | 01:43'00" |
| 14 | 06'10" | 01:49'10" |
| 14.0 | 05'13" | 01:49'13" |
留言 
展開計圈分析
