14.0 km | 01:25:48 | 06:07/km日期: 2024-04-04 13:53 - 平均心率: 167 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87.1
Pace: 07'37" / 05'27" / 05'44" / 05'52" / 06'37" / 10'47" / 08'35" / 13'34" / 05'30" / 06'29" / 08'35" / 14'27" / 05'58" / 08'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 06'36" (+01'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 06'28" (+01'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'35" (+01'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 07'44" (+02'17") | 1000 / 14000 |
| 15 | | 06'59" (+01'32") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
99.70 km 
asics hyper speed 3 累積 :
155.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'27" | 00:13'04" |
| 3 | 05'44" | 00:18'48" |
| 4 | 05'52" | 00:24'40" |
| 5 | 06'37" | 00:31'17" |
| 6 | 10'47" | 00:42'04" |
| 7 | 08'35" | 00:50'39" |
| 8 | 13'34" | 01:04'13" |
| 9 | 05'30" | 01:09'43" |
| 10 | 06'29" | 01:16'12" |
| 11 | 08'35" | 01:24'47" |
| 12 | 14'27" | 01:39'14" |
| 13 | 05'58" | 01:45'12" |
| 14 | 08'51" | 01:54'03" |
| 14.0 | 07'25" | 01:54'08" |
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