19.8 km | 02:43:05 | 08:13/km日期: 2024-04-07 08:02 - 平均心率: 124 - 卡路里: 1339 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 92
Pace: 06'15" / 06'30" / 06'57" / 07'22" / 07'07" / 10'47" / 13'51" / 08'20" / 06'40" / 06'57" / 07'11" / 06'07" / 07'34" / 09'35" / 09'46" / 07'15" / 05'58" / 11'21" / 07'27" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'57" (+00'59") | 1000 / 3000 |
| 4 | | 07'22" (+01'24") | 1000 / 4000 |
| 5 | | 07'06" (+01'08") | 1000 / 5000 |
| 6 | | 10'47" (+04'49") | 1000 / 6000 |
| 7 | | 13'51" (+07'53") | 1000 / 7000 |
| 8 | | 08'19" (+02'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'56" (+00'58") | 1000 / 10000 |
| 11 | | 07'11" (+01'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 07'33" (+01'35") | 1000 / 13000 |
| 14 | | 09'34" (+03'36") | 1000 / 14000 |
| 15 | | 09'46" (+03'48") | 1000 / 15000 |
| 16 | | 07'14" (+01'16") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 11'20" (+05'22") | 1000 / 18000 |
| 19 | | 07'25" (+01'27") | 1000 / 19000 |
| 20 | | 11'43" (+05'45") | 837 / 19837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
185.04 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'30" | 00:12'45" |
| 3 | 06'57" | 00:19'42" |
| 4 | 07'22" | 00:27'04" |
| 5 | 07'07" | 00:34'11" |
| 6 | 10'47" | 00:44'58" |
| 7 | 13'51" | 00:58'49" |
| 8 | 08'20" | 01:07'09" |
| 9 | 06'40" | 01:13'49" |
| 10 | 06'57" | 01:20'46" |
| 11 | 07'11" | 01:27'57" |
| 12 | 06'07" | 01:34'04" |
| 13 | 07'34" | 01:41'38" |
| 14 | 09'35" | 01:51'13" |
| 15 | 09'46" | 02:00'59" |
| 16 | 07'15" | 02:08'14" |
| 17 | 05'58" | 02:14'12" |
| 18 | 11'21" | 02:25'33" |
| 19 | 07'27" | 02:33'00" |
| 19.8 | 11'41" | 02:42'47" |
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