10.8 km | 01:04:17 | 05:58/km日期: 2024-04-03 13:04 - 平均心率: 156 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85.9
Pace: 06'49" / 05'46" / 06'02" / 05'43" / 05'55" / 06'03" / 06'03" / 06'01" / 05'45" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" | 770 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
300.93 km 
Adidas Ultra boost 累積 :
638.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'46" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 05'43" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 8 | 06'01" | 00:48'22" |
| 9 | 05'45" | 00:54'07" |
| 10 | 05'50" | 00:59'57" |
| 10.8 | 05'37" | 01:04'17" |
留言 
展開計圈分析
