9.0 km | 00:51:25 | 05:42/km日期: 2016-07-05 19:42 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 65%
Pace: 14'45" / 07'22" / 05'04" / 12'44" / 22'12" / 22'43" / 14'37" / 06'35" / 1508'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+04'01") | 1000 / 1000 |
| 2 | | 07'21" (+04'21") | 1000 / 2000 |
| 3 | | 05'03" (+02'03") | 1000 / 3000 |
| 4 | | 05'11" (+02'11") | 1000 / 4000 |
| 5 | | 03'36" (+00'36") | 728 / 4728 |
| 6 | | 05'34" (+02'34") | 277 / 5005 |
| 7 | | 03'52" (+00'52") | 195 / 5201 |
| 8 | | 03'00" | 158 / 5359 |
| 9 | | 07'35" (+04'35") | 325 / 5685 |
| 10 | | 03'09" (+00'09") | 167 / 5852 |
| 11 | | 05'09" (+02'09") | 408 / 6260 |
| 12 | | 04'27" (+01'27") | 155 / 6416 |
| 13 | | 06'27" (+03'27") | 684 / 7100 |
| 14 | | 05'41" (+02'41") | 1000 / 8100 |
| 15 | | 05'45" (+02'45") | 272 / 8372 |
| 16 | | 06'12" (+03'12") | 631 / 9004 |
7月累積里程 : 213.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 07'22" | 00:22'07" |
| 3 | 05'04" | 00:27'11" |
| 4 | 12'44" | 00:39'55" |
| 5 | 22'12" | 01:02'07" |
| 6 | 22'43" | 01:24'50" |
| 7 | 14'37" | 01:39'27" |
| 8 | 06'35" | 01:46'02" |
| 9.0 | 06'00" | 01:52'04" |
8542.0 km | 
8732.9 km
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