13.5 km | 01:19:42 | 05:53/km日期: 2024-04-11 04:27 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88
Pace: 07'31" / 07'07" / 06'01" / 05'47" / 05'35" / 05'31" / 05'25" / 05'23" / 05'24" / 05'21" / 05'30" / 08'30" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'10") | 1000 / 1000 |
| 2 | | 06'49" (+01'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 06'25" (+01'05") | 1000 / 13000 |
| 14 | | 06'18" (+00'58") | 516 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 305.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'07" | 00:14'38" |
| 3 | 06'01" | 00:20'39" |
| 4 | 05'47" | 00:26'26" |
| 5 | 05'35" | 00:32'01" |
| 6 | 05'31" | 00:37'32" |
| 7 | 05'25" | 00:42'57" |
| 8 | 05'23" | 00:48'20" |
| 9 | 05'24" | 00:53'44" |
| 10 | 05'21" | 00:59'05" |
| 11 | 05'30" | 01:04'35" |
| 12 | 08'30" | 01:13'05" |
| 13 | 06'25" | 01:19'30" |
| 13.5 | 06'19" | 01:22'46" |
展開計圈分析
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