12.3 km | 01:15:10 | 06:08/km日期: 2024-04-11 19:48 - 平均心率: 175 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74.8
Pace: 06'38" / 07'52" / 05'57" / 05'55" / 05'52" / 05'47" / 05'49" / 05'41" / 06'02" / 06'40" / 06'36" / 07'46" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'26") | 3 / 3 |
| 2 | | 06'36" (+00'54") | 1000 / 1003 |
| 3 | | 06'10" (+00'28") | 549 / 1552 |
| 4 | | 05'59" (+00'17") | 1000 / 2552 |
| 5 | | 05'55" (+00'13") | 677 / 3230 |
| 6 | | 05'54" (+00'12") | 846 / 4076 |
| 7 | | 05'52" (+00'10") | 1000 / 5076 |
| 8 | | 05'45" (+00'03") | 1000 / 6076 |
| 9 | | 05'48" (+00'06") | 1000 / 7076 |
| 10 | | 05'42" | 1000 / 8076 |
| 11 | | 06'03" (+00'21") | 1000 / 9076 |
| 12 | | 06'41" (+00'59") | 1000 / 10076 |
| 13 | | 06'35" (+00'53") | 1000 / 11076 |
| 14 | | 06'27" (+00'45") | 1000 / 12076 |
| 15 | | 06'36" (+00'54") | 178 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 91.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'52" | 00:14'30" |
| 3 | 05'57" | 00:20'27" |
| 4 | 05'55" | 00:26'22" |
| 5 | 05'52" | 00:32'14" |
| 6 | 05'47" | 00:38'01" |
| 7 | 05'49" | 00:43'50" |
| 8 | 05'41" | 00:49'31" |
| 9 | 06'02" | 00:55'33" |
| 10 | 06'40" | 01:02'13" |
| 11 | 06'36" | 01:08'49" |
| 12 | 07'46" | 01:16'35" |
| 12.3 | 07'39" | 01:18'32" |
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