61.3 km | 20:18:15 | 19:52/km日期: 2024-04-12 21:19 - 總爬升: 2466 m - 平均心率: 110 - 卡路里: 5875 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 88.8
Pace: 13'57" / 14'11" / 18'24" / 20'57" / 23'52" / 32'55" / 20'38" / 13'09" / 18'20" / 15'03" / 19'05" / 26'39" / 12'44" / 14'16" / 13'26" / 16'16" / 21'02" / 55'01" / 21'21" / 26'27" / 25'28" / 35'22" / 31'17" / 36'00" / 59'41" / 41'14" / 33'11" / 33'35" / 31'56" / 22'12" / 24'58" / 21'56" / 11'35" / 26'43" / 14'03" / 13'09" / 17'46" / 15'48" / 16'19" / 14'33" / 16'13" / 19'32" / 10'42" / 12'15" / 12'35" / 12'07" / 09'50" / 17'20" / 10'37" / 11'28" / 10'53" / 11'13" / 19'17" / 12'20" / 11'43" / 12'22" / 14'54" / 21'56" / 10'40" / 07'16" / 06'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'57" | 4277 / 4277 |
| 2 | | 22'35" (+05'38") | 4106 / 8384 |
| 3 | | 17'21" (+00'24") | 8625 / 17009 |
| 4 | | 01:11'35" (+54'38") | 674 / 17684 |
| 5 | | 26'35" (+09'38") | 4673 / 22357 |
| 6 | | 35'15" (+18'18") | 1658 / 24016 |
| 7 | | 01:00'17" (+43'20") | 985 / 25002 |
| 8 | | 36'52" (+19'55") | 2076 / 27079 |
| 9 | | 26'55" (+09'58") | 4530 / 31609 |
| 10 | | 13'57" | 29685 / 61295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 250.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 14'11" | 00:28'08" |
| 3 | 18'24" | 00:46'32" |
| 4 | 20'57" | 01:07'29" |
| 5 | 23'52" | 01:31'21" |
| 6 | 32'55" | 02:04'16" |
| 7 | 20'38" | 02:24'54" |
| 8 | 13'09" | 02:38'03" |
| 9 | 18'20" | 02:56'23" |
| 10 | 15'03" | 03:11'26" |
| 11 | 19'05" | 03:30'31" |
| 12 | 26'39" | 03:57'10" |
| 13 | 12'44" | 04:09'54" |
| 14 | 14'16" | 04:24'10" |
| 15 | 13'26" | 04:37'36" |
| 16 | 16'16" | 04:53'52" |
| 17 | 21'02" | 05:14'54" |
| 18 | 55'01" | 06:09'55" |
| 19 | 21'21" | 06:31'16" |
| 20 | 26'27" | 06:57'43" |
| 21 | 25'28" | 07:23'11" |
| 22 | 35'22" | 07:58'33" |
| 23 | 31'17" | 08:29'50" |
| 24 | 36'00" | 09:05'50" |
| 25 | 59'41" | 10:05'31" |
| 26 | 41'14" | 10:46'45" |
| 27 | 33'11" | 11:19'56" |
| 28 | 33'35" | 11:53'31" |
| 29 | 31'56" | 12:25'27" |
| 30 | 22'12" | 12:47'39" |
| 31 | 24'58" | 13:12'37" |
| 32 | 21'56" | 13:34'33" |
| 33 | 11'35" | 13:46'08" |
| 34 | 26'43" | 14:12'51" |
| 35 | 14'03" | 14:26'54" |
| 36 | 13'09" | 14:40'03" |
| 37 | 17'46" | 14:57'49" |
| 38 | 15'48" | 15:13'37" |
| 39 | 16'19" | 15:29'56" |
| 40 | 14'33" | 15:44'29" |
| 41 | 16'13" | 16:00'42" |
| 42 | 19'32" | 16:20'14" |
| 43 | 10'42" | 16:30'56" |
| 44 | 12'15" | 16:43'11" |
| 45 | 12'35" | 16:55'46" |
| 46 | 12'07" | 17:07'53" |
| 47 | 09'50" | 17:17'43" |
| 48 | 17'20" | 17:35'03" |
| 49 | 10'37" | 17:45'40" |
| 50 | 11'28" | 17:57'08" |
| 51 | 10'53" | 18:08'01" |
| 52 | 11'13" | 18:19'14" |
| 53 | 19'17" | 18:38'31" |
| 54 | 12'20" | 18:50'51" |
| 55 | 11'43" | 19:02'34" |
| 56 | 12'22" | 19:14'56" |
| 57 | 14'54" | 19:29'50" |
| 58 | 21'56" | 19:51'46" |
| 59 | 10'40" | 20:02'26" |
| 60 | 07'16" | 20:09'42" |
| 61 | 06'51" | 20:16'33" |
| 61.3 | 05'48" | 20:18'16" |
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