11.7 km | 01:36:49 | 08:17/km日期: 2024-04-17 19:49 - 總爬升: 373 m - 平均心率: 145 - 卡路里: 901 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 70.7
Pace: 10'57" / 06'49" / 11'04" / 15'41" / 12'51" / 27'20" / 09'21" / 11'21" / 14'21" / 06'36" / 06'11" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'46") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 09'33" (+03'22") | 1000 / 3000 |
| 4 | | 07'00" (+00'49") | 1000 / 4000 |
| 5 | | 08'10" (+01'59") | 1000 / 5000 |
| 6 | | 08'34" (+02'23") | 1000 / 6000 |
| 7 | | 09'21" (+03'10") | 1000 / 7000 |
| 8 | | 08'26" (+02'15") | 1000 / 8000 |
| 9 | | 07'36" (+01'25") | 1000 / 9000 |
| 10 | | 06'35" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 11'07" (+04'56") | 679 / 11679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
209.00 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 06'49" | 00:17'46" |
| 3 | 11'04" | 00:28'50" |
| 4 | 15'41" | 00:44'31" |
| 5 | 12'51" | 00:57'22" |
| 6 | 27'20" | 01:24'42" |
| 7 | 09'21" | 01:34'03" |
| 8 | 11'21" | 01:45'24" |
| 9 | 14'21" | 01:59'45" |
| 10 | 06'36" | 02:06'21" |
| 11 | 06'11" | 02:12'32" |
| 11.7 | 11'24" | 02:20'17" |
留言 
展開計圈分析
