10.0 km | 00:55:09 | 05:29/km日期: 2024-04-19 17:27 - 平均心率: 156 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77.8
Pace: 05'31" / 05'28" / 05'16" / 05'39" / 05'36" / 06'10" / 04'36" / 06'26" / 04'49" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+01'25") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 06'25" (+01'45") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+01'31") | 1000 / 10000 |
| 11 | | 06'17" (+01'37") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 124.36 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'39" | 00:21'54" |
| 5 | 05'36" | 00:27'30" |
| 6 | 06'10" | 00:33'40" |
| 7 | 04'36" | 00:38'16" |
| 8 | 06'26" | 00:44'42" |
| 9 | 04'49" | 00:49'31" |
| 10 | 06'11" | 00:55'42" |
| 10.0 | 06'03" | 00:55'58" |
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