14.2 km | 01:18:31 | 05:30/km日期: 2024-04-24 19:17 - 平均心率: 138 - 卡路里: 560 Cal - 平均步頻: 178
Pace: 06'06" / 05'14" / 05'19" / 05'30" / 05'28" / 05'34" / 05'35" / 05'35" / 05'32" / 05'01" / 04'46" / 05'24" / 05'45" / 06'14" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'15") | 1000 / 1000 |
| 2 | | 05'14" (+01'24") | 1000 / 2000 |
| 3 | | 08'59" (+05'09") | 248 / 2248 |
| 4 | | 04'04" (+00'14") | 800 / 3048 |
| 5 | | 08'36" (+04'46") | 317 / 3366 |
| 6 | | 03'56" (+00'06") | 800 / 4166 |
| 7 | | 08'39" (+04'49") | 311 / 4477 |
| 8 | | 04'00" (+00'10") | 800 / 5277 |
| 9 | | 09'00" (+05'10") | 315 / 5593 |
| 10 | | 03'50" | 800 / 6393 |
| 11 | | 09'03" (+05'13") | 318 / 6711 |
| 12 | | 04'09" (+00'19") | 800 / 7511 |
| 13 | | 08'27" (+04'37") | 343 / 7854 |
| 14 | | 04'06" (+00'16") | 800 / 8654 |
| 15 | | 09'04" (+05'14") | 300 / 8955 |
| 16 | | 04'09" (+00'19") | 800 / 9755 |
| 17 | | 08'30" (+04'40") | 320 / 10075 |
| 18 | | 04'05" (+00'15") | 800 / 10875 |
| 19 | | 08'35" (+04'45") | 314 / 11189 |
| 20 | | 04'10" (+00'20") | 800 / 11989 |
| 21 | | 09'19" (+05'29") | 307 / 12296 |
| 22 | | 04'04" (+00'14") | 800 / 13096 |
| 23 | | 06'24" (+02'34") | 1000 / 14096 |
| 24 | | 06'43" (+02'53") | 143 / 14240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
246.63 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'14" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 05'34" | 00:33'11" |
| 7 | 05'35" | 00:38'46" |
| 8 | 05'35" | 00:44'21" |
| 9 | 05'32" | 00:49'53" |
| 10 | 05'01" | 00:54'54" |
| 11 | 04'46" | 00:59'40" |
| 12 | 05'24" | 01:05'04" |
| 13 | 05'45" | 01:10'49" |
| 14 | 06'14" | 01:17'03" |
| 14.2 | 02'13" | 01:17'35" |
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