35.0 km | 05:43:07 | 09:48/km日期: 2024-04-20 10:40 - 總爬升: 344 m - 平均心率: 133 - 卡路里: 1963 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 76.4
Pace: 09'24" / 14'38" / 11'05" / 13'06" / 13'01" / 12'40" / 08'42" / 08'17" / 09'41" / 08'16" / 10'39" / 07'55" / 08'59" / 08'07" / 08'47" / 11'29" / 08'57" / 07'48" / 09'53" / 10'07" / 08'31" / 07'24" / 09'26" / 08'31" / 10'25" / 10'14" / 08'24" / 08'19" / 09'14" / 09'43" / 08'30" / 08'10" / 08'25" / 10'03" / 11'49" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 254.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 14'38" | 00:24'02" |
| 3 | 11'05" | 00:35'07" |
| 4 | 13'06" | 00:48'13" |
| 5 | 13'01" | 01:01'14" |
| 6 | 12'40" | 01:13'54" |
| 7 | 08'42" | 01:22'36" |
| 8 | 08'17" | 01:30'53" |
| 9 | 09'41" | 01:40'34" |
| 10 | 08'16" | 01:48'50" |
| 11 | 10'39" | 01:59'29" |
| 12 | 07'55" | 02:07'24" |
| 13 | 08'59" | 02:16'23" |
| 14 | 08'07" | 02:24'30" |
| 15 | 08'47" | 02:33'17" |
| 16 | 11'29" | 02:44'46" |
| 17 | 08'57" | 02:53'43" |
| 18 | 07'48" | 03:01'31" |
| 19 | 09'53" | 03:11'24" |
| 20 | 10'07" | 03:21'31" |
| 21 | 08'31" | 03:30'02" |
| 22 | 07'24" | 03:37'26" |
| 23 | 09'26" | 03:46'52" |
| 24 | 08'31" | 03:55'23" |
| 25 | 10'25" | 04:05'48" |
| 26 | 10'14" | 04:16'02" |
| 27 | 08'24" | 04:24'26" |
| 28 | 08'19" | 04:32'45" |
| 29 | 09'14" | 04:41'59" |
| 30 | 09'43" | 04:51'42" |
| 31 | 08'30" | 05:00'12" |
| 32 | 08'10" | 05:08'22" |
| 33 | 08'25" | 05:16'47" |
| 34 | 10'03" | 05:26'50" |
| 35 | 11'49" | 05:38'39" |
| 35.0 | -279'-10" | 05:43'07" |
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