21.1 km | 02:12:03 | 06:15/km日期: 2024-04-27 10:23 - 平均心率: 152 - 卡路里: 1406 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91.3
Pace: 06'00" / 05'25" / 05'37" / 05'23" / 05'21" / 05'45" / 07'15" / 07'30" / 05'16" / 05'24" / 05'22" / 05'21" / 05'26" / 06'52" / 06'34" / 08'50" / 08'37" / 06'45" / 06'00" / 06'23" / 06'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 07'15" (+02'00") | 1000 / 7000 |
| 8 | | 07'30" (+02'15") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 06'52" (+01'37") | 1000 / 14000 |
| 15 | | 06'34" (+01'19") | 1000 / 15000 |
| 16 | | 08'49" (+03'34") | 1000 / 16000 |
| 17 | | 08'36" (+03'21") | 1000 / 17000 |
| 18 | | 06'44" (+01'29") | 1000 / 18000 |
| 19 | | 06'00" (+00'45") | 1000 / 19000 |
| 20 | | 06'22" (+01'07") | 1000 / 20000 |
| 21 | | 06'15" (+01'00") | 1000 / 21000 |
| 22 | | 06'46" (+01'31") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
300.93 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 05'45" | 00:33'31" |
| 7 | 07'15" | 00:40'46" |
| 8 | 07'30" | 00:48'16" |
| 9 | 05'16" | 00:53'32" |
| 10 | 05'24" | 00:58'56" |
| 11 | 05'22" | 01:04'18" |
| 12 | 05'21" | 01:09'39" |
| 13 | 05'26" | 01:15'05" |
| 14 | 06'52" | 01:21'57" |
| 15 | 06'34" | 01:28'31" |
| 16 | 08'50" | 01:37'21" |
| 17 | 08'37" | 01:45'58" |
| 18 | 06'45" | 01:52'43" |
| 19 | 06'00" | 01:58'43" |
| 20 | 06'23" | 02:05'06" |
| 21 | 06'15" | 02:11'21" |
| 21.1 | 06'47" | 02:12'03" |
留言 
展開計圈分析
