41.9 km | 04:31:02 | 06:28/km日期: 2024-04-27 15:29 - 平均心率: 157 - 卡路里: 2303 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 83.7
Pace: 05'43" / 05'56" / 06'06" / 06'40" / 05'47" / 06'02" / 06'32" / 06'27" / 06'23" / 06'00" / 06'19" / 06'43" / 07'36" / 06'31" / 06'45" / 07'26" / 05'57" / 05'48" / 06'07" / 06'34" / 06'26" / 07'17" / 06'09" / 06'49" / 06'44" / 06'56" / 08'14" / 06'42" / 06'38" / 06'12" / 07'54" / 06'47" / 06'27" / 05'33" / 06'20" / 06'30" / 05'48" / 06'02" / 06'21" / 06'16" / 06'03" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'39" (+01'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'26" (+00'54") | 1000 / 8000 |
| 9 | | 06'23" (+00'51") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'46") | 1000 / 11000 |
| 12 | | 06'43" (+01'11") | 1000 / 12000 |
| 13 | | 07'35" (+02'03") | 1000 / 13000 |
| 14 | | 06'31" (+00'59") | 1000 / 14000 |
| 15 | | 06'44" (+01'12") | 1000 / 15000 |
| 16 | | 07'25" (+01'53") | 1000 / 16000 |
| 17 | | 05'57" (+00'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'16") | 1000 / 18000 |
| 19 | | 06'06" (+00'34") | 1000 / 19000 |
| 20 | | 06'34" (+01'02") | 1000 / 20000 |
| 21 | | 06'25" (+00'53") | 1000 / 21000 |
| 22 | | 07'17" (+01'45") | 1000 / 22000 |
| 23 | | 06'08" (+00'36") | 1000 / 23000 |
| 24 | | 06'48" (+01'16") | 1000 / 24000 |
| 25 | | 06'44" (+01'12") | 1000 / 25000 |
| 26 | | 06'56" (+01'24") | 1000 / 26000 |
| 27 | | 08'13" (+02'41") | 1000 / 27000 |
| 28 | | 06'42" (+01'10") | 1000 / 28000 |
| 29 | | 06'37" (+01'05") | 1000 / 29000 |
| 30 | | 06'12" (+00'40") | 1000 / 30000 |
| 31 | | 07'53" (+02'21") | 1000 / 31000 |
| 32 | | 06'46" (+01'14") | 1000 / 32000 |
| 33 | | 06'27" (+00'55") | 1000 / 33000 |
| 34 | | 05'32" | 1000 / 34000 |
| 35 | | 06'19" (+00'47") | 1000 / 35000 |
| 36 | | 06'30" (+00'58") | 1000 / 36000 |
| 37 | | 05'48" (+00'16") | 1000 / 37000 |
| 38 | | 06'02" (+00'30") | 1000 / 38000 |
| 39 | | 06'20" (+00'48") | 1000 / 39000 |
| 40 | | 06'16" (+00'44") | 1000 / 40000 |
| 41 | | 06'02" (+00'30") | 1000 / 41000 |
| 42 | | 06'10" (+00'38") | 896 / 41896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
246.63 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 06'06" | 00:17'45" |
| 4 | 06'40" | 00:24'25" |
| 5 | 05'47" | 00:30'12" |
| 6 | 06'02" | 00:36'14" |
| 7 | 06'32" | 00:42'46" |
| 8 | 06'27" | 00:49'13" |
| 9 | 06'23" | 00:55'36" |
| 10 | 06'00" | 01:01'36" |
| 11 | 06'19" | 01:07'55" |
| 12 | 06'43" | 01:14'38" |
| 13 | 07'36" | 01:22'14" |
| 14 | 06'31" | 01:28'45" |
| 15 | 06'45" | 01:35'30" |
| 16 | 07'26" | 01:42'56" |
| 17 | 05'57" | 01:48'53" |
| 18 | 05'48" | 01:54'41" |
| 19 | 06'07" | 02:00'48" |
| 20 | 06'34" | 02:07'22" |
| 21 | 06'26" | 02:13'48" |
| 22 | 07'17" | 02:21'05" |
| 23 | 06'09" | 02:27'14" |
| 24 | 06'49" | 02:34'03" |
| 25 | 06'44" | 02:40'47" |
| 26 | 06'56" | 02:47'43" |
| 27 | 08'14" | 02:55'57" |
| 28 | 06'42" | 03:02'39" |
| 29 | 06'38" | 03:09'17" |
| 30 | 06'12" | 03:15'29" |
| 31 | 07'54" | 03:23'23" |
| 32 | 06'47" | 03:30'10" |
| 33 | 06'27" | 03:36'37" |
| 34 | 05'33" | 03:42'10" |
| 35 | 06'20" | 03:48'30" |
| 36 | 06'30" | 03:55'00" |
| 37 | 05'48" | 04:00'48" |
| 38 | 06'02" | 04:06'50" |
| 39 | 06'21" | 04:13'11" |
| 40 | 06'16" | 04:19'27" |
| 41 | 06'03" | 04:25'30" |
| 41.9 | 00'01" | 04:25'31" |
展開計圈分析
留言 
