45.9 km | 06:07:28 | 08:00/km日期: 2016-07-09 05:05 - 總爬升: 773 m - 地點: 縣120 - 天氣: 剛好 - 平均心率: 137 - 卡路里: 2806 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'16" / 06'34" / 06'58" / 07'00" / 06'19" / 06'44" / 08'04" / 06'42" / 07'18" / 06'44" / 09'44" / 07'07" / 07'02" / 07'37" / 06'51" / 08'15" / 07'59" / 08'28" / 12'06" / 10'43" / 09'07" / 11'40" / 12'31" / 07'17" / 06'47" / 06'06" / 06'14" / 06'38" / 07'31" / 05'59" / 10'12" / 08'14" / 06'50" / 07'34" / 06'53" / 16'15" / 06'47" / 06'53" / 11'35" / 08'38" / 07'38" / 08'38" / 07'35" / 06'21" / 07'08" / 05'45" /
雖然穿了腿套，但是在跨大步時小腿仍然會提醒我，所以就節制多了，其實能力也大概如此而已!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
313.03 km 
New Balance M1500bw 累積 :
300.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'34" | 00:13'50" |
| 3 | 06'58" | 00:20'48" |
| 4 | 07'00" | 00:27'48" |
| 5 | 06'19" | 00:34'07" |
| 6 | 06'44" | 00:40'51" |
| 7 | 08'04" | 00:48'55" |
| 8 | 06'42" | 00:55'37" |
| 9 | 07'18" | 01:02'55" |
| 10 | 06'44" | 01:09'39" |
| 11 | 09'44" | 01:19'23" |
| 12 | 07'07" | 01:26'30" |
| 13 | 07'02" | 01:33'32" |
| 14 | 07'37" | 01:41'09" |
| 15 | 06'51" | 01:48'00" |
| 16 | 08'15" | 01:56'15" |
| 17 | 07'59" | 02:04'14" |
| 18 | 08'28" | 02:12'42" |
| 19 | 12'06" | 02:24'48" |
| 20 | 10'43" | 02:35'31" |
| 21 | 09'07" | 02:44'38" |
| 22 | 11'40" | 02:56'18" |
| 23 | 12'31" | 03:08'49" |
| 24 | 07'17" | 03:16'06" |
| 25 | 06'47" | 03:22'53" |
| 26 | 06'06" | 03:28'59" |
| 27 | 06'14" | 03:35'13" |
| 28 | 06'38" | 03:41'51" |
| 29 | 07'31" | 03:49'22" |
| 30 | 05'59" | 03:55'21" |
| 31 | 10'12" | 04:05'33" |
| 32 | 08'14" | 04:13'47" |
| 33 | 06'50" | 04:20'37" |
| 34 | 07'34" | 04:28'11" |
| 35 | 06'53" | 04:35'04" |
| 36 | 16'15" | 04:51'19" |
| 37 | 06'47" | 04:58'06" |
| 38 | 06'53" | 05:04'59" |
| 39 | 11'35" | 05:16'34" |
| 40 | 08'38" | 05:25'12" |
| 41 | 07'38" | 05:32'50" |
| 42 | 08'38" | 05:41'28" |
| 43 | 07'35" | 05:49'03" |
| 44 | 06'21" | 05:55'24" |
| 45 | 07'08" | 06:02'32" |
| 45.9 | 05'45" | 06:07'28" |
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