11.0 km | 00:55:38 | 05:03/km日期: 2024-05-01 16:43 - 平均心率: 143 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97.8
Pace: 05'10" / 05'03" / 05'08" / 04'52" / 04'57" / 05'21" / 05'03" / 05'01" / 05'06" / 04'43" / 3516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 688 / 7688 |
| 9 | | 05'10" (+00'27") | 1000 / 8688 |
| 10 | | 04'43" | 1000 / 9688 |
| 11 | | 04'58" (+00'15") | 1000 / 10688 |
| 12 | | 05'35" (+00'52") | 312 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
220.96 km 
Y拖 黑 累積 :
3798.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 04'52" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6 | 05'21" | 00:30'31" |
| 7 | 05'03" | 00:35'34" |
| 8 | 05'01" | 00:40'35" |
| 9 | 05'06" | 00:45'41" |
| 10 | 04'43" | 00:50'24" |
| 11.0 | 03'30" | 00:53'55" |
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