10.5 km | 00:55:33 | 05:17/km日期: 2024-05-05 16:17 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82.2
Pace: 06'45" / 05'32" / 05'14" / 05'08" / 05'05" / 05'01" / 05'15" / 04'54" / 05'08" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 490 / 10490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
278.49 km 
ASICS NOVABLAST 4 累積 :
317.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'32" | 00:12'17" |
| 3 | 05'14" | 00:17'31" |
| 4 | 05'08" | 00:22'39" |
| 5 | 05'05" | 00:27'44" |
| 6 | 05'01" | 00:32'45" |
| 7 | 05'15" | 00:38'00" |
| 8 | 04'54" | 00:42'54" |
| 9 | 05'08" | 00:48'02" |
| 10 | 05'03" | 00:53'05" |
| 10.5 | 05'01" | 00:55'33" |
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