10.1 km | 01:18:51 | 07:50/km日期: 2024-05-05 05:40 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96.5
Pace: 06'22" / 09'41" / 06'53" / 07'33" / 09'34" / 10'05" / 06'51" / 06'50" / 08'28" / 06'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 09'40" (+03'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'38") | 1000 / 3000 |
| 4 | | 07'32" (+01'18") | 1000 / 4000 |
| 5 | | 09'34" (+03'20") | 1000 / 5000 |
| 6 | | 10'05" (+03'51") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+00'35") | 1000 / 8000 |
| 9 | | 08'28" (+02'14") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'18" (+00'04") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 80.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'41" | 00:16'03" |
| 3 | 06'53" | 00:22'56" |
| 4 | 07'33" | 00:30'29" |
| 5 | 09'34" | 00:40'03" |
| 6 | 10'05" | 00:50'08" |
| 7 | 06'51" | 00:56'59" |
| 8 | 06'50" | 01:03'49" |
| 9 | 08'28" | 01:12'17" |
| 10 | 06'15" | 01:18'32" |
| 10.1 | 06'28" | 01:18'52" |
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