12.6 km | 01:24:22 | 06:42/km日期: 2024-05-07 16:33 - 總爬升: 370 m - 平均心率: 150 - 卡路里: 887 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 58.9
Pace: 07'00" / 07'01" / 06'45" / 08'52" / 06'06" / 08'27" / 07'02" / 06'15" / 06'30" / 06'06" / 06'08" / 05'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'49") | 1000 / 1000 |
| 2 | | 07'00" (+01'38") | 1000 / 2000 |
| 3 | | 06'45" (+01'23") | 1000 / 3000 |
| 4 | | 08'51" (+03'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 08'26" (+03'04") | 1000 / 6000 |
| 7 | | 07'02" (+01'40") | 1000 / 7000 |
| 8 | | 06'14" (+00'52") | 1000 / 8000 |
| 9 | | 06'29" (+01'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 06'07" (+00'45") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 04'30" | 577 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 116.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 08'52" | 00:29'38" |
| 5 | 06'06" | 00:35'44" |
| 6 | 08'27" | 00:44'11" |
| 7 | 07'02" | 00:51'13" |
| 8 | 06'15" | 00:57'28" |
| 9 | 06'30" | 01:03'58" |
| 10 | 06'06" | 01:10'04" |
| 11 | 06'08" | 01:16'12" |
| 12 | 05'22" | 01:21'34" |
| 12.6 | 04'32" | 01:24'11" |
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