21.1 km | 02:29:45 | 07:06/km日期: 2016-07-18 19:54 - 總爬升: 720 m - 平均心率: 153 - 卡路里: 1181 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 47%
Pace: 06'53" / 07'06" / 07'31" / 06'51" / 06'46" / 06'16" / 06'35" / 06'49" / 07'03" / 07'20" / 11'34" / 07'03" / 06'41" / 06'34" / 08'59" / 08'20" / 07'26" / 08'29" / 07'28" / 10'33" / 07'00" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'38") | 1000 / 1000 |
| 2 | | 07'05" (+00'50") | 1000 / 2000 |
| 3 | | 07'30" (+01'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'33") | 1000 / 8000 |
| 9 | | 07'03" (+00'48") | 1000 / 9000 |
| 10 | | 07'19" (+01'04") | 1000 / 10000 |
| 11 | | 07'16" (+01'01") | 1000 / 11000 |
| 12 | | 07'03" (+00'48") | 1000 / 12000 |
| 13 | | 06'41" (+00'26") | 1000 / 13000 |
| 14 | | 06'34" (+00'19") | 1000 / 14000 |
| 15 | | 07'37" (+01'22") | 1000 / 15000 |
| 16 | | 07'49" (+01'34") | 1000 / 16000 |
| 17 | | 07'03" (+00'48") | 1000 / 17000 |
| 18 | | 08'29" (+02'14") | 1000 / 18000 |
| 19 | | 07'28" (+01'13") | 1000 / 19000 |
| 20 | | 07'35" (+01'20") | 1000 / 20000 |
| 21 | | 07'00" (+00'45") | 1000 / 21000 |
| 22 | | 10'52" (+04'37") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
183.53 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'06" | 00:13'59" |
| 3 | 07'31" | 00:21'30" |
| 4 | 06'51" | 00:28'21" |
| 5 | 06'46" | 00:35'07" |
| 6 | 06'16" | 00:41'23" |
| 7 | 06'35" | 00:47'58" |
| 8 | 06'49" | 00:54'47" |
| 9 | 07'03" | 01:01'50" |
| 10 | 07'20" | 01:09'10" |
| 11 | 11'34" | 01:20'44" |
| 12 | 07'03" | 01:27'47" |
| 13 | 06'41" | 01:34'28" |
| 14 | 06'34" | 01:41'02" |
| 15 | 08'59" | 01:50'01" |
| 16 | 08'20" | 01:58'21" |
| 17 | 07'26" | 02:05'47" |
| 18 | 08'29" | 02:14'16" |
| 19 | 07'28" | 02:21'44" |
| 20 | 10'33" | 02:32'17" |
| 21 | 07'00" | 02:39'17" |
| 21.0 | 10'52" | 02:39'48" |
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