16.8 km | 01:50:48 | 06:34/km日期: 2024-05-09 09:41 - 平均心率: 141 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.3
Pace: 06'18" / 06'25" / 06'23" / 05'54" / 06'10" / 06'55" / 06'19" / 06'01" / 10'20" / 05'41" / 05'58" / 05'42" / 08'43" / 06'02" / 06'37" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'55" (+01'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 10'19" (+04'39") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 08'43" (+03'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'22") | 1000 / 14000 |
| 15 | | 06'36" (+00'56") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 1000 / 16000 |
| 17 | | 06'11" (+00'31") | 838 / 16838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.91 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 05'54" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 06'55" | 00:38'05" |
| 7 | 06'19" | 00:44'24" |
| 8 | 06'01" | 00:50'25" |
| 9 | 10'20" | 01:00'45" |
| 10 | 05'41" | 01:06'26" |
| 11 | 05'58" | 01:12'24" |
| 12 | 05'42" | 01:18'06" |
| 13 | 08'43" | 01:26'49" |
| 14 | 06'02" | 01:32'51" |
| 15 | 06'37" | 01:39'28" |
| 16 | 06'08" | 01:45'36" |
| 16.8 | 06'13" | 01:50'49" |
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