12.7 km | 01:25:04 | 06:43/km日期: 2024-05-09 16:37 - 總爬升: 353 m - 平均心率: 152 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 54.8
Pace: 07'07" / 07'33" / 06'55" / 08'56" / 06'10" / 08'14" / 06'59" / 06'07" / 06'38" / 06'02" / 05'48" / 05'22" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'44") | 1000 / 1000 |
| 2 | | 07'31" (+02'09") | 1000 / 2000 |
| 3 | | 06'55" (+01'33") | 1000 / 3000 |
| 4 | | 08'56" (+03'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'47") | 1000 / 5000 |
| 6 | | 08'14" (+02'52") | 1000 / 6000 |
| 7 | | 06'58" (+01'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 06'37" (+01'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 04'54" | 659 / 12659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 116.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'33" | 00:14'40" |
| 3 | 06'55" | 00:21'35" |
| 4 | 08'56" | 00:30'31" |
| 5 | 06'10" | 00:36'41" |
| 6 | 08'14" | 00:44'55" |
| 7 | 06'59" | 00:51'54" |
| 8 | 06'07" | 00:58'01" |
| 9 | 06'38" | 01:04'39" |
| 10 | 06'02" | 01:10'41" |
| 11 | 05'48" | 01:16'29" |
| 12 | 05'22" | 01:21'51" |
| 12.7 | 04'55" | 01:25'06" |
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