37.0 km | 05:45:26 | 09:19/km日期: 2024-05-11 06:38 - 總爬升: 326 m - 平均心率: 135 - 卡路里: 2611 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89.9
Pace: 09'28" / 13'09" / 11'26" / 07'02" / 06'20" / 06'55" / 10'03" / 07'58" / 09'09" / 06'22" / 06'23" / 06'45" / 12'37" / 12'27" / 09'59" / 11'15" / 10'18" / 07'24" / 05'50" / 05'59" / 16'57" / 06'39" / 07'09" / 12'23" / 09'35" / 06'55" / 12'21" / 06'59" / 05'55" / 07'26" / 12'02" / 09'47" / 06'13" / 10'40" / 06'58" / 07'53" / 21'56" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'38") | 1000 / 1000 |
| 2 | | 13'09" (+07'19") | 1000 / 2000 |
| 3 | | 11'26" (+05'36") | 1000 / 3000 |
| 4 | | 07'01" (+01'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+01'04") | 1000 / 6000 |
| 7 | | 10'03" (+04'13") | 1000 / 7000 |
| 8 | | 07'58" (+02'08") | 1000 / 8000 |
| 9 | | 09'09" (+03'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'33") | 1000 / 11000 |
| 12 | | 06'44" (+00'54") | 1000 / 12000 |
| 13 | | 12'36" (+06'46") | 1000 / 13000 |
| 14 | | 12'27" (+06'37") | 1000 / 14000 |
| 15 | | 09'59" (+04'09") | 1000 / 15000 |
| 16 | | 11'15" (+05'25") | 1000 / 16000 |
| 17 | | 10'17" (+04'27") | 1000 / 17000 |
| 18 | | 07'24" (+01'34") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 05'58" (+00'08") | 1000 / 20000 |
| 21 | | 16'57" (+11'07") | 1000 / 21000 |
| 22 | | 06'39" (+00'49") | 1000 / 22000 |
| 23 | | 07'09" (+01'19") | 1000 / 23000 |
| 24 | | 12'23" (+06'33") | 1000 / 24000 |
| 25 | | 09'34" (+03'44") | 1000 / 25000 |
| 26 | | 06'55" (+01'05") | 1000 / 26000 |
| 27 | | 12'20" (+06'30") | 1000 / 27000 |
| 28 | | 06'59" (+01'09") | 1000 / 28000 |
| 29 | | 05'54" (+00'04") | 1000 / 29000 |
| 30 | | 07'26" (+01'36") | 1000 / 30000 |
| 31 | | 12'02" (+06'12") | 1000 / 31000 |
| 32 | | 09'47" (+03'57") | 1000 / 32000 |
| 33 | | 06'12" (+00'22") | 1000 / 33000 |
| 34 | | 10'39" (+04'49") | 1000 / 34000 |
| 35 | | 06'58" (+01'08") | 1000 / 35000 |
| 36 | | 07'53" (+02'03") | 1000 / 36000 |
| 37 | | 21'55" (+16'05") | 1000 / 37000 |
| 38 | | 40'05" (+34'15") | 20 / 37020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.91 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 13'09" | 00:22'37" |
| 3 | 11'26" | 00:34'03" |
| 4 | 07'02" | 00:41'05" |
| 5 | 06'20" | 00:47'25" |
| 6 | 06'55" | 00:54'20" |
| 7 | 10'03" | 01:04'23" |
| 8 | 07'58" | 01:12'21" |
| 9 | 09'09" | 01:21'30" |
| 10 | 06'22" | 01:27'52" |
| 11 | 06'23" | 01:34'15" |
| 12 | 06'45" | 01:41'00" |
| 13 | 12'37" | 01:53'37" |
| 14 | 12'27" | 02:06'04" |
| 15 | 09'59" | 02:16'03" |
| 16 | 11'15" | 02:27'18" |
| 17 | 10'18" | 02:37'36" |
| 18 | 07'24" | 02:45'00" |
| 19 | 05'50" | 02:50'50" |
| 20 | 05'59" | 02:56'49" |
| 21 | 16'57" | 03:13'46" |
| 22 | 06'39" | 03:20'25" |
| 23 | 07'09" | 03:27'34" |
| 24 | 12'23" | 03:39'57" |
| 25 | 09'35" | 03:49'32" |
| 26 | 06'55" | 03:56'27" |
| 27 | 12'21" | 04:08'48" |
| 28 | 06'59" | 04:15'47" |
| 29 | 05'55" | 04:21'42" |
| 30 | 07'26" | 04:29'08" |
| 31 | 12'02" | 04:41'10" |
| 32 | 09'47" | 04:50'57" |
| 33 | 06'13" | 04:57'10" |
| 34 | 10'40" | 05:07'50" |
| 35 | 06'58" | 05:14'48" |
| 36 | 07'53" | 05:22'41" |
| 37 | 21'56" | 05:44'37" |
| 37.0 | 40'01" | 05:45'26" |
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