11.4 km | 01:20:01 | 07:01/km日期: 2024-05-13 17:38 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66.9
Pace: 08'44" / 06'51" / 06'45" / 04'57" / 08'50" / 06'56" / 08'12" / 06'19" / 07'00" / 06'46" / 05'35" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'54") | 1000 / 1000 |
| 2 | | 06'51" (+01'54") | 1000 / 2000 |
| 3 | | 06'45" (+01'48") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 08'49" (+03'52") | 1000 / 5000 |
| 6 | | 06'55" (+01'58") | 1000 / 6000 |
| 7 | | 08'12" (+03'15") | 1000 / 7000 |
| 8 | | 06'19" (+01'22") | 1000 / 8000 |
| 9 | | 06'59" (+02'02") | 1000 / 9000 |
| 10 | | 06'45" (+01'48") | 1000 / 10000 |
| 11 | | 05'35" (+00'38") | 1000 / 11000 |
| 12 | | 07'33" (+02'36") | 393 / 11393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 69.19 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'51" | 00:15'35" |
| 3 | 06'45" | 00:22'20" |
| 4 | 04'57" | 00:27'17" |
| 5 | 08'50" | 00:36'07" |
| 6 | 06'56" | 00:43'03" |
| 7 | 08'12" | 00:51'15" |
| 8 | 06'19" | 00:57'34" |
| 9 | 07'00" | 01:04'34" |
| 10 | 06'46" | 01:11'20" |
| 11 | 05'35" | 01:16'55" |
| 11.4 | 07'35" | 01:19'54" |
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